Fit and Focused: Bringing Fitness into Your Homeschool Day

As we enter November, we will change our focus from nature journaling to movement.  Movement is a broad topic, but specifically, we will be discussing how to integrate movement into your curriculum and your own schedule. Please enjoy this summary of the interview I did with Hillary Pumphrey. 

Integrating Fitness Into Your Homeschool Lifestyle: Tips from Hillary Pumphrey

In today's fast-paced world, incorporating fitness into our daily routines can seem daunting, especially for busy moms who balance homeschooling, household responsibilities, and personal time. However, as Hillary Pumphrey—a seasoned health coach and founder of Hillary Lynn Fitness—shows us, it is not only possible but also incredibly rewarding. I sat down with Hillary for an interview for our Homeschool Insiders for our November monthly focus on movement. But I can't keep these critical takeaways to just the insiders! 

Getting Started

According to Hillary, starting small is key. She emphasizes the importance of "micro goals" that are manageable and achievable. For new moms looking to incorporate movement into their daily schedules, consider starting with small activities like five-minute walks after meals. This concept, dubbed "sneaky movement," becomes a vital part of the day and can quickly build into a more substantial fitness routine.

Involve the Kids

Creating a fitness routine that involves your children can enhance their understanding of health and build lifelong habits. Hillary stresses making exercise fun and engaging by integrating activities into daily lessons. Whether incorporating a math activity with jumping jacks or planning outdoor play, these creative methods keep learning and physical health at the forefront.

Breaking the Misconceptions

One significant barrier Hillary addresses is the misconception that exercise has to be extensive and time-consuming. Instead, she proposes that fitness be treated like any other scheduled activity, explaining that blocking time each day for movement is crucial, much like a doctor's appointment that can't be missed.

Making It a Family Affair

During her classes, Hillary encourages families to join in, providing a space where parents model healthy behaviors for their children. This family integration benefits the kids and helps parents by showing them that they don't have to choose between parenting and personal health. Engaging in physical activities sets a strong foundation for children, promoting a healthy lifestyle as they grow.

The Role of Nutrition

Beyond the movement, Hillary also highlights the role of nutritious eating as a pillar of overall health. Involving kids in meal choices or cooking can teach them the importance of nutrition from a young age. This helps eliminate the stress around making healthy choices and sets a strong foundation for balanced eating habits.

Continuing Your Journey

Hillary's insights are invaluable for moms ready to enhance their homeschool and wellness approach. Her focus on individualized coaching ensures that everyone receives personalized advice tailored to their unique needs and goals regardless of their life phase.

Consider joining our membership for exclusive insights from Hillary's full interview and more tips on balancing homeschooling and fitness. The complete interview will provide further strategies and inspiration to blend fitness into your daily routine seamlessly. Discover how to make health a joyful and integral part of your homeschooling journey.

Transform your homeschool dynamic by weaving in fitness and wellness with Hillary Pumphrey's guidance. Remember, starting with small steps can lead to impactful life changes for you and your family.

Ways to contact Hillary: 
Instagram
Form to Work with Hillary